Frequently Asked Questions

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The programs are geared to ages 8-16; however, we will assess younger athletes' readiness on a case-by-case basis.  In general athletes need to know right/left, have motor skills to perform the basic movements of the program and be able to follow instruction for 90 minutes.

1.  Building grit takes time: it requires that athletes prove again and again that they CAN have success if they focus and put in the work.  This program is designed to highlight small wins that build up to measurable gains then tests their grit by challenging them to do things that they can't do YET and then puts a plan in place to lead them to success again and again to develop a growth mindset shift that will last them a lifetime.  
2. It takes a village: Success in the program requires the commitment of the athlete and their parents to enforce that participation and effort is required, even on the days that it is not fun and especially on the days they want to give up.  This program is not for everyone, it is for those families who are committed to a long-term mindset shift and who are committed to holding their athlete accountable.  Agreeing to a 1-year plan ensures we are all committed to putting in the work required. 

No - see question & answer above

Not usually -  sessions are held rain or shine; this is by design to enforce accountability and commitment.  

Safety of our athletes and their families is our first priority, we do modify the activities to ensure they can be safely executed; if conditions are so severe that they pose a safety risk we will reschedule sessions.

Not  currently -  we are open to expanding the schedule to include week nights if there is enough interest, so please talk to us!