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    • Programs
      • Programs Overview
      • Growth Mindset Coaching
      • Basketball
      • Volleyball
      • Faster, Higher, Stronger
      • Workshops for Teams
    • Schedule
    • Pricing
    • Contact
  • Home
  • Programs
    • Programs Overview
    • Growth Mindset Coaching
    • Basketball
    • Volleyball
    • Faster, Higher, Stronger
    • Workshops for Teams
  • Schedule
  • Pricing
  • Contact
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Mindset + Biomechanics

Mindset + BiomechanicsMindset + BiomechanicsMindset + Biomechanics

A symbiotic combination to drive measurable sports improvement and build grit for life-long success. 

Mindset + Biomechanics

Mindset + BiomechanicsMindset + BiomechanicsMindset + Biomechanics

A symbiotic combination to drive measurable sports improvement and build grit for life-long success. 

What are Biomechanics?

Biomechanics + Growth Mindset

What is Growth Mindset?

The study of motion and geometry in relation to the human body.  In sports, biomechanical advantages are used to increase sports performance.  By leveraging  the body's optimal form, factors like speed and power can be increased through efficient use of existing strength resulting in measurable sports improvement.

What is Growth Mindset?

Biomechanics + Growth Mindset

What is Growth Mindset?

In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work—brains and talent are just the starting point. This view creates a love of learning and a resilience that is essential for great accomplishment.


-Carol Dweck

Biomechanics + Growth Mindset

Biomechanics + Growth Mindset

Biomechanics + Growth Mindset

By analyzing an athletes biomechanics and identifying opportunities for efficiency, athletes can achieve significant gains in a short period. This proves their ability to develop new skills, accelerating their shift to a growth mindset and developing grit.  Grit, in turn, empowers athletes to challenge themselves, fail and try again until they succeed, this pattern creates the opportunity for long-term, continuous growth.

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